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VIRTUAL RUN & RIDE FOR AL-AQSA

Congratulations Finishers! Thank you to all the runners who participated on #RNR4ALAQSA. Keep it up!    Program VIRTUAL RUN AND RIDE FOR AL-AQSA merupakan acara larian dan kayuhan amal yang dianjurkan ...

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SENAM CERGAS | Tabata Body Workout

NEW LIVE SCHEDULE! | 6 SEPTEMBER @8.00 PAGI   https://youtu.be/0unjQ8UFLTU   Ahhh katang..takkan mampu la aku.   Berangan sahaja takkan mampu menghasilkan apa-apa. Apa kata kita mula dari sekarang.   ...